5 Useful Podcasts for a Happy Life

We've selected five interesting projects about healthy lifestyle that answer important questions and inspire change for the better.

TED Talks Health

Everyone has heard of motivational TED videos. In podcasts, speakers continue to share expert opinions but now in the field of medicine and health. Episodes discuss revolutionary scientific discoveries as well as daily useful habits. Guests include the author of the book "The Amazing Gut" Julia Enders and Nobel Prize laureate in Physiology or Medicine Elizabeth Blackburn.

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Healthy Life School

Authors of the Russian-Australian project Alexander Konstantinov and Maxim Zinovyev make a podcast about almost everything: from types of nutrition and harmful habits to inner harmony and spiritual growth. In interviews with specialists in the field of healthy lifestyle, you can learn where to find energy for new endeavors and how to find your happiness.

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Healthy Lifestyle in a Big City

A podcast for city dwellers who want to spend more time on themselves and their health. Authors Olga Baloga and Evgenia Golenko discuss with guests the importance of proper nutrition, healthy sleep, daily routines, and physical activity. Each episode has a text version for convenience. From the latest: an episode about whether it's worth starting to run in winter and how to prepare for it properly.

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Trained

English-language podcast from Nike reveals secrets of endurance of professional athletes that everyone can apply. The project's motto is "Greatness is not born, it is achieved through hard work." We agree with that.

The podcast is in English.

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Radio Headspace

The creators of the most expensive and famous meditation app Headspace expanded the theme of healthy lifestyle in a weekly podcast. In each episode, athletes, scientists, and researchers tell what motivates us to change our lives for the better, where to find motivation, and how to learn to make beneficial decisions.

The podcast is in English.

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