How to Get Rid of Winter Depression: 7 Interior Changes That Will Lift Your Mood

Important: if you are experiencing symptoms of depression, consult a doctor. Changes in the interior can help improve your mood, but they do not replace professional help.

End of winter is the time when many of us feel low energy and mood. It turns out that some elements in our home can worsen this state, while others can help you feel better.

Main points from the article:

• Proper lighting affects serotonin production;

• Colors in the interior affect psychological and emotional state;

• Order in the house is directly linked to mental health;

• Living plants improve air quality and mood;

• Textiles can create a feeling of warmth and security.

Light as Medicine

Lack of natural light is one of the main causes of winter blues. Even if you have small windows, you can significantly improve your situation:

• Replace heavy curtains with light, semi-transparent ones;

• Install additional light sources with a warm spectrum;

• Use mirrors to reflect daylight;

• Place your workspace near a window.

Important: morning sunlight is particularly important for normalizing circadian rhythms. Try waking up with the sunrise, gradually opening the curtains.

Color Therapy in Action

Psychologists claim that certain colors can lift your mood. It is not necessary to repaint the walls—just add bright accents:

• Yellow color stimulates serotonin production;

• Orange increases energy;

• Green calms the nervous system;

• Blue helps you relax.

Add these colors in the form of pillows, throws, vases, or paintings. It is important that the shades are clean but not too flashy.

Living Energy of Plants

Green plants not only purify the air but also visually enliven the space. Choose low-maintenance varieties that thrive in low light:

• Zamiokulkas;

• Epipremnum;

• Spathiphyllum;

• Sansevieria.

Arrange plants in groups to create small green oases. The process of caring for plants also has a therapeutic effect.

Textures for Tactile Comfort

Tactile sensations strongly influence our emotional state. Add comfortable materials to the interior:

• Soft velvet;

• Cozy cashmere;

• Natural linen;

• Fluffy fur.

Create a cozy corner with various textures where you can relax with a book or a cup of tea.

Order and Organization of Space

Chaos in the house often reflects and intensifies internal discomfort. Start by organizing your space:

• Clear cluttered surfaces;

• Create storage systems;

• Get rid of unnecessary items;

• Organize functional zones.

Important: don't try to do everything at once. Begin with one small zone and gradually move forward.

Aromatherapy and Air Quality

Scents directly affect our emotions. Create a pleasant atmosphere using:

• Natural essential oils;

• Freshly cut flowers;

• Aromatic candles;

• Sachets with herbs.

Remember to ventilate rooms regularly—fresh air is essential for good well-being.

Personal Space for Rest

Create a corner in your home where you can fully relax and restore your energy:

• Comfortable chair or sofa;

• Soft lighting;

• Pleasant details;

• Your favorite books or music.

This corner should become your personal source of strength, a place to hide from winter blues.

Remember that changes in the interior are only part of a comprehensive approach to fighting winter depression. Combine them with regular walks, physical activity, and communication with loved ones.

Cover: Design project