How to Transform the Bathroom into a Relaxation Space: 8 Solutions for Self-Care

Famous eco-architectural expert Oliver Heath offers a hundred excellent ideas in his book "Interior Design for Self-Care" on how to create a comfortable living space at home or in an apartment, improving health and emotional well-being for all residents.

Publisher MIF

In Russia, the collection of tips was published by MIF, which celebrates its 18th anniversary in 2023: for this occasion, from July 3 to 9, the publisher offers a 30% discount on any books. For those who love reading and cannot imagine life without books, MIF has prepared the best of its publications, new releases, and rare first editions at prices starting from 180 rubles.

In his guide to interior design, Oliver Heath particularly discusses how to transform the bathroom into a place where you can rest both body and soul. We recommend reviewing his advice—right away, you’ll want to implement it!

Photo: Pinterest

Oliver notes that the bathroom is the first place we go to in the morning and the last one we leave before going to bed. It's worth paying special attention to the space where we prepare for an active day and relax before sleep. What can you do in the interior of this small room?

First, think about how to arrange a bathroom where you can find peace and solitude. Don't forget the door lock for privacy. Create a rich, multisensory environment in the bathroom. Here are some suitable ideas.

Photo: PinterestSoft lighting options

Under-cabinet or mirror lights, or lamps with adjustable brightness. Add magic: set up small light islands for a calming evening atmosphere.

Pay attention to mirror lighting: your face should be well-lit.

Tactile variety

Have soft towels, bath mats, fluffy robes, and massage brushes within reach—this makes your spa day luxurious!

Photo: PinterestPlenty of plants

They help create a restorative environment. If you have a small bathroom, hang plants from the ceiling or place them along the walls to save space. If there’s no window in the bathroom, flowers that thrive on artificial light will do well—such as Tradescantia, Philodendron, Monstera, and Aspidistra.

Ventilation

Good ventilation and the ability to open a window in the bathroom, if available, are helpful during high humidity when water splashes on the floor and towels hang wet.

Photo: PinterestSoothing scents

Don’t forget diffusers, aromalamps, and bath oils: for example, lavender scent for evening relaxation, or citrus fragrance in the morning for energy.

Sensory contrast

When designing a bathroom as a relaxation space, introduce sensory contrasts to enrich the experience of spending time in this room. Use cool floor tiles and soft mats on the floor, warm water and stiff brushes.

Photo: PinterestNatural, paraben-free hygiene products

Your cosmetics shouldn't irritate your skin. Have several types of soap, scented with different herbs to choose from based on mood.

Space for solitude when you want to spend time together

Perhaps someone close to you wants to sit next to you while you take a bath or brush your teeth before sleep. For some families, this is almost the only chance to discuss how the day went. In such cases, a stool or chest can replace a closed toilet lid, allowing you to place a soft cushion and sit down. This is an excellent way to make the bathroom a pleasant shared space.