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Ideal Sleep Space: 6 Tips, 35 Ideas
No more dark circles under your eyes! In this article, we've gathered the best tips for creating the perfect sleep space, step by step. It's very important to arrange your sleeping area properly, and above all, this concerns your bed itself. Even the smallest details can cause discomfort.
1. Foundation
A mattress can sag and cause you a lot of discomfort and back pain if not properly supported. The height and width of the foundation (also known as the frame) should match or slightly exceed the mattress size. Solid foundations made of plywood exist, but orthopedic foundations made of slats—thin wooden strips—offer better ventilation and spine support.
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